Attack Phase Menus

Day 1

Breakfast

  • Warm drink
  • Low fat cottage cheese
  • 2 slices of grilled chicken breast

Lunch

Tea

Dinner

Day 2

Breakfast

  • Warm drink
  • Omelette
  • Several ham slices (less than 5% fat)

Lunch

Tea

Dinner

Day 3

Breakfast

  • Warm drink
  • Low fat cream cheese
  • Turkey ham slices

Lunch

Tea

Dinner

Day 4

Breakfast

  • Warm drink
  • Scrambled eggs
  • Low fat cream cheese

Lunch

Tea

  • Tea or coffee, no sugar
  • Oat bran muffins

Dinner

Day 5

Breakfast

  • Warm drink
  • Low fat yoghurt with oat bran

Lunch

  • Steamed fish with herbs
  • Low fat cottage cheese

Tea

  • Surimi sticks

Dinner

  • Peppered beef steak

Day 6

Breakfast

  • Warm drink
  • Mint & Curry Omelette

Lunch

  • Grilled turkey breast steaks
  • Ham slices

Tea

Dinner

Day 7

Breakfast

Lunch

Tea

  • Tea or coffee without sugar

Dinner

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