Tolerated Foods List

Tolerated food is food you can have starting from the Cruise phase.
You must remember that you are allowed only two items per day.

  • Fat free fruit yogurts (with bits) 1
  • Plain soya yogurt 1
  • Corn Flour 20g
  • 3% fat cream (double or single) 30g (1 tbs)
  • 1 coffee spoon of sugar free low fat cocoa powder (no more than 20% fat)
  • Wine (red/white) for cooking 3 tbs
  • Spiced Goat sausage 50g
  • Poultry sausage 100g
  • Soya milk (glass) 15cl
  • 7% fat cheese 30g
  • Rhubarb (cooked) 100g
  • Oil 3 drops (3g)
  • Gaspacho (not home made) one glass
  • Soy sauce 1 tsp
  • Extra light Philidelphia 30g
  • Light cheese like laughing cow 30g
  • Custard Powder as “Bird” 1 table spoon per day with sweetener and skimmed milk
  • Oat Bran during Attack 1 & 1/2 tbs
  • Oat Bran during Cruise 2 tbs
  • Oat Bran during Consolidation 2 tbs